Londrelle

"Express Yourself (Throat Chakra Meditation)"

Inhale. Express calmness
Exhale. Express peace
Inhale. Express power
Exhale. Express serenity

Affirm yourself

I am an expression of divine calmness and peace

I speak peace over my life
I speak joy into my life
I speak love over my life
I speak success into my life

I trust my inner voice
I trust my highest self

I live in truth
I speak truth
I am honest, truthful, and sincere

I express myself in a healthy way

My words have the power to heal
My words have the power to create

I use my voice to heal others and create happiness
I express my most authentic self

I speak not to harm, but to help
I am aware of how my words impact others
I choose them wisely. I express them lovingly

I am not afraid to speak my mind
I am not afraid to express my feelings
I communicate with others in a healthy way
I commune with myself in a healthy way

I know how to listen
I know how to accept constructive criticism

I never take anyone or anything personally
I am open to change
I am open to improvement
I accept change
I accept improvement

My potential is boundless. I express it
My love is boundless. I express it
My mind is boundless. I express it
My life is boundless. I accept it

I embrace and express beauty
I embrace and express happiness
I embrace and express my creative nature
I embrace and express myself

I am here to create
I create daily

I express my gifts
I celebrate my gifts
I share my gifts

I speak love into the world
I speak life into the world

I want peace for all
I want success for all

I am living in the highest expression of love
I am expressing the highest levels of peace

I am everlasting love
I am ever-increasing peace



Inhale. Express calmness
Exhale. Express peace
Inhale. Express power
Exhale. Express serenity

You are an expression of divine calmness and peace

Speak peace over your life
Speak joy into your life
Speak love over your life
Speak success your life

Trust your inner voice
Trust your highest self

Live in truth. Speak truth
Be honest, truthful, and sincere

Express yourself in a healthy way

Your words have the power to heal
Your words have the power to create

Use your voice to heal others and create happiness
Express your most authentic self

Do not speak not to harm, but to help
Be aware of how your words impact others
Choose them wisely. Express them lovingly

Do not be afraid to speak your mind
Do not afraid to express your feelings
Communicate with others in a healthy way
Commune with yourself in a healthy way

Know how to listen
Learn how to take constructive criticism

Never take anyone or anything personally
Be open to change
Be open to improvement
Accept change
Accept improvement

Your potential is boundless. I express it
Your love is boundless. I express it
Your mind is boundless. I express it
Your life is boundless. I accept it

Embrace and express beauty
Embrace and express happiness
Embrace and express your creative nature
Embrace and express yourself

You are here to create. Create daily

Express your gifts
Celebrate your gifts
Share your gifts

Speak love into the world
Speak life into the world

Wish peace on all
Wish success on all

Live in the highest expression of love
Express the highest levels of peace

You are everlasting love
You are ever-increasing peace
You are everlasting love
You are ever-increasing peace

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