"Know Yourself (Brow Chakra Meditation)"

Inhale. Know yourself as love
Exhale. Know yourself as light
Inhale. Know yourself as wisdom
Exhale. Know yourself as perception

Affirm yourself

I know that my life is in divine care
I trust the inner light that guides me

My heart is expanding
My consciousness is expanding

I see beauty and love everywhere that I go
I feel beauty and love in everyone that I see

I see divine light
I am divine light

I see God in all
I am God in all

My life is not separate from life
The entire universe is my body

When I hurt others, I also hurt myself
When I help others, I also help myself
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